Open up any gossip magazine and you will find be guaranteed to find a picture of female celebrities in bikinis sporting unsightly dimples on their thighs. The fact that celebrities also get cellulite shouldn’t be much of a surprise when your consider 80 to 90 percent of women have it – this is over one third of women in the USA alone. Companies have not been blinded to this market and there are a huge range of treatments options for women who want get rid of cellulite.
Cellulite happens beneath the skin where fibrous strands pull down on the skin and make the fat cells clump together. The end result is a lumpy appearance on the outward side of the skin. It is because cellulite is caused by the fibrous tissues and not the fat itself, that skinny women are just as prone to cellulite as overweight women.
Experts in cellulite removal believe that diet plays an important part in developing the problem. It is recommended that women remove alcohol, cigarettes and coffee as these can restrict the blood flow to the tissue and make them tighten, causing the strands to pull even more on the skin. Other foods you should minimise include salt as it can cause fluid retention and saturated fats as they can block blood circulation.
Exercise is also a recommended treatment option. Many women try intensive cardio as a way to lose cellulite but research has proven that this is mostly ineffective. To reduce cellulite you need to increase your lean muscle mass in the areas of the buttocks, legs and thighs. Muscle will make the skin taunt, smoothing it out, and provide a solid base on which the fat can rest.
There are cellulite creams that you can buy that some women believe have helped. These creams can be expensive but you should be willing to pay a little bit more for quality. Look for ingredients that are known to have anti-cellulite properties like coffee and specific herbs. You will need to use these creams twice a day on the skin and you will need to keep up the treatments to maintain the results that you achieve.
Finally, there are several machine-based treatments available in cosmetic clinics around the world. The most common are called TriActive, Endermologie and VelaSmooth. All work by massaging the skin and fat to increase circulation for the removal of toxins and to breakdown the fat cells. The main downside of these treatments is the expense – a single treatment is priced at about $100.
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Tags: advice, Cellulite, day spa, dermatology, health, Skin Care, Treatment Choices, treatments
